Weigh In record (no journal entry) for 27 December 2016
|
232.4 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2016:
|
738 kcal
|
Fat: 42.23g | Prot: 62.74g | Carb: 27.33g.
Breakfast: Café Brasileiro Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Linguiça Toscana, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flavia.almeida35's weight history
|