Weigh In record (no journal entry) for 27 December 2016
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1502 kcal
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Fat: 65.72g | Prot: 63.71g | Carb: 159.93g.
Breakfast: Butter, Aldi Prosciutto Cotto, TiP American Weizen Vollkorn Toast. Lunch: Hefezopf. Dinner: Gemischter Salat mit Dressing, Dulano Geflügel-Mortadella. more...
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gaining 0.5 lb a week
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