Weigh In record (no journal entry) for 27 December 2016
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221.0 lb
Lost so far: 5.1 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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659 kcal
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Fat: 15.29g | Prot: 24.04g | Carb: 114.11g.
Breakfast: Clementines, Bananas, Dean's Fat Free Milk, Kellogg's Raisin Bran. Lunch: Whole Milk, Toasted Rye Bread, Land O'Lakes Sliced White American Cheese. more...
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losing 7.0 lb a week
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Polaf's weight history
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