Weigh In record (no journal entry) for 02 January 2012
|
205.3 lb
Lost so far: 76.9 lb.
Still to go: 17.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2012:
|
3203 kcal
|
Fat: 80.07g | Prot: 118.48g | Carb: 498.00g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Pears, Baguette, Macaroni or Noodles with Cheese. Dinner: Low Fat Mayo, Lean Ham, British Breakfast Wholemeal Bread, Blackcurrant Jam, Soya Dessert (Dark Chocolate). Snacks/Other: Coke Zero, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Mini Snack (Original), Mini Snack (Chocolate), Grissini, Coffee (Brewed From Grounds). more...
|
|
2659 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|