PShearing's Journal, 26 December 2016

189.4 lb Lost so far: 5.5 lb.    Still to go: 35.1 lb.    Diet followed poorly.

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2097 kcal

Fat: 80.13g | Prot: 120.26g | Carb: 166.85g.   Breakfast: Citterio Prosciutto, Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls. Dinner: Sierra Nevada Pale Ale, Pie, Pork Roast, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread, No Name Rice Crackers, Blue or Roquefort Cheese, Le Superbe Gruyere Swiss Cheese, Brie Cheese, Gouda Cheese. Snacks/Other: Turkey Breast Meat, Pork Roast, Citterio Prosciutto, Coffee with Milk. more...

2106 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...