Weigh In record (no journal entry) for 26 December 2016
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1512 kcal
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Fat: 56.82g | Prot: 121.37g | Carb: 136.93g.
Breakfast: Wonderful Halos Mandarin Oranges, Wholesome Sweeteners Organic Blue Agave Nectar, Kodiak Cakes Power Cakes. Lunch: Philadelphia Whipped Cream Cheese Spread, Celery, Tillamook Swiss Cheese Deli Sliced, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Chosen Foods Avocado Oil, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Oscar Mayer Real Bacon Bits, Great Value Extra Sharp Cheddar Cheese, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Apple Pie, Quest Vanilla Milkshake Protein Powder, Harvest Snaps Snapea Crisps (Bag), 4 Grain Hard Boiled Eggs. more...
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gaining 4.7 lb a week
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