Weigh In record (no journal entry) for 26 December 2016
|
170.0 lb
Lost so far: 63.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
1821 kcal
|
Fat: 129.42g | Prot: 111.10g | Carb: 63.52g.
Dinner: Cacau Show Bendito Cacao 85%, Copra Açúcar de Coco, Coco Seco, Ovo, Camponesa Creme de Leite, Sadia Linguiça Fininha, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|