Weigh In record (no journal entry) for 26 December 2016
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192.9 lb
Lost so far: 20.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1486 kcal
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Fat: 56.35g | Prot: 87.54g | Carb: 155.76g.
Breakfast: Rocher Rocher, Lindt Lindor Kugeln, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Banane, Corny Free Schoko. Lunch: Vollkornbrot, Räucherlachs. Dinner: K-Classic Camembert Light, WellMix Diätdrink. Snacks/Other: Ferrero Küsschen, Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 4.6 lb a week
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