Weigh In record (no journal entry) for 24 December 2016
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139.4 lb
Lost so far: 13.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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315 kcal
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Fat: 3.99g | Prot: 44.48g | Carb: 25.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: All Whites 100% Liquid Egg Whites, Dave's Killer Bread Powerseed Bread Thin Sliced, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.0 lb a week
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