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Full Journal
Date started:
05 Feb 20
Date
Weight
How closely followed?
Goal: 133.0 lb
Start: 191.0 lb
Get your Blood-Sugar Act Together!!!:
16 Aug 24
155.6 lb
Reasonably Well
11 Aug 24
157.6 lb
Reasonably Well
10 Aug 24
157.0 lb
Reasonably Well
09 Aug 24
157.4 lb
Reasonably Well
08 Aug 24
157.8 lb
Reasonably Well
07 Aug 24
158.0 lb
Reasonably Well
06 Aug 24
158.6 lb
Reasonably Well
05 Aug 24
158.2 lb
Reasonably Well
04 Aug 24
159.0 lb
Reasonably Well
01 Aug 24
159.6 lb
Reasonably Well
31 Jul 24
159.8 lb
Reasonably Well
30 Jul 24
160.4 lb
Reasonably Well
29 Jul 24
161.0 lb
Reasonably Well
28 Jul 24
161.8 lb
Reasonably Well
27 Jul 24
161.4 lb
Reasonably Well
26 Jul 24
161.0 lb
Reasonably Well
19 Jul 24
163.8 lb
Reasonably Well
09 Jul 24
164.0 lb
Reasonably Well
05 Jul 24
165.0 lb
Reasonably Well
04 Jul 24
164.8 lb
Reasonably Well
01 Jul 24
165.8 lb
Reasonably Well
25 Jun 24
165.4 lb
Reasonably Well
18 Jun 24
167.4 lb
Reasonably Well
16 Jun 24
166.0 lb
Reasonably Well
11 Jun 24
166.4 lb
Reasonably Well
10 Jun 24
166.4 lb
Reasonably Well
09 Jun 24
167.0 lb
Reasonably Well
07 Jun 24
167.2 lb
Reasonably Well
05 Jun 24
166.8 lb
Reasonably Well
04 Jun 24
167.6 lb
Reasonably Well
03 Jun 24
168.0 lb
Reasonably Well
01 Jun 24
168.6 lb
Reasonably Well
31 May 24
168.4 lb
Reasonably Well
26 May 24
169.8 lb
Reasonably Well
25 May 24
169.4 lb
Reasonably Well
24 May 24
170.0 lb
Reasonably Well
23 May 24
170.8 lb
Reasonably Well
22 May 24
171.2 lb
Reasonably Well
21 May 24
170.0 lb
Reasonably Well
27 Dec 21
180.8 lb
Reasonably Well
27 Oct 21
174.2 lb
Reasonably Well
25 Sep 21
172.6 lb
Reasonably Well
06 Sep 21
168.8 lb
Reasonably Well
03 Sep 21
169.6 lb
Reasonably Well
02 Sep 21
171.4 lb
Reasonably Well
22 Aug 21
168.2 lb
Reasonably Well
21 Aug 21
168.8 lb
Reasonably Well
02 Aug 21
169.6 lb
Reasonably Well
31 Jul 21
170.2 lb
Reasonably Well
28 Jul 21
170.4 lb
Reasonably Well
06 Jul 21
171.6 lb
Reasonably Well
06 May 21
168.2 lb
Reasonably Well
28 Apr 21
170.0 lb
Reasonably Well
19 Mar 21
169.4 lb
Reasonably Well
27 Feb 21
170.8 lb
Reasonably Well
17 Oct 20
171.6 lb
Reasonably Well
14 Oct 20
172.4 lb
Reasonably Well
11 Oct 20
173.6 lb
Reasonably Well
09 Oct 20
173.8 lb
Reasonably Well
05 Oct 20
174.2 lb
Reasonably Well
02 Oct 20
174.0 lb
Reasonably Well
19 Sep 20
175.2 lb
Reasonably Well
29 Aug 20
175.4 lb
Reasonably Well
15 Aug 20
176.6 lb
Reasonably Well
08 Aug 20
176.4 lb
Reasonably Well
07 Aug 20
176.4 lb
Reasonably Well
06 Aug 20
177.2 lb
Reasonably Well
01 Aug 20
177.0 lb
Reasonably Well
19 Jul 20
177.0 lb
Reasonably Well
18 Jul 20
177.6 lb
Reasonably Well
17 Jul 20
177.0 lb
Reasonably Well
16 Jul 20
178.2 lb
Reasonably Well
14 Jul 20
179.4 lb
Reasonably Well
13 Jul 20
178.6 lb
Reasonably Well
12 Jul 20
179.8 lb
Reasonably Well
05 Jul 20
178.0 lb
Reasonably Well
02 Jul 20
178.2 lb
Reasonably Well
29 Jun 20
178.6 lb
Reasonably Well
25 Jun 20
179.6 lb
Reasonably Well
21 Jun 20
179.2 lb
Reasonably Well
20 Jun 20
179.2 lb
Reasonably Well
16 Jun 20
179.4 lb
Reasonably Well
14 Jun 20
178.2 lb
Reasonably Well
13 Jun 20
178.2 lb
Reasonably Well
12 Jun 20
177.2 lb
Reasonably Well
11 Jun 20
179.2 lb
Reasonably Well
27 May 20
180.0 lb
Reasonably Well
22 May 20
179.8 lb
Reasonably Well
20 May 20
180.4 lb
Reasonably Well
19 May 20
181.8 lb
Reasonably Well
18 May 20
180.8 lb
Reasonably Well
17 May 20
180.8 lb
Reasonably Well
10 May 20
181.4 lb
Reasonably Well
08 May 20
180.8 lb
Reasonably Well
07 May 20
180.8 lb
Reasonably Well
04 May 20
182.0 lb
Reasonably Well
02 May 20
181.0 lb
Reasonably Well
30 Apr 20
181.6 lb
Reasonably Well
29 Apr 20
181.8 lb
Reasonably Well
28 Apr 20
181.8 lb
Reasonably Well
26 Apr 20
182.8 lb
Reasonably Well
23 Apr 20
183.4 lb
Reasonably Well
22 Apr 20
183.4 lb
Reasonably Well
20 Apr 20
183.0 lb
Reasonably Well
19 Apr 20
183.0 lb
Reasonably Well
17 Apr 20
182.8 lb
Reasonably Well
16 Apr 20
183.6 lb
Reasonably Well
15 Apr 20
183.6 lb
Reasonably Well
13 Apr 20
183.8 lb
Reasonably Well
10 Apr 20
184.0 lb
Reasonably Well
07 Apr 20
184.6 lb
Reasonably Well
29 Mar 20
184.8 lb
Reasonably Well
25 Mar 20
185.2 lb
Reasonably Well
20 Mar 20
184.6 lb
Reasonably Well
17 Mar 20
186.4 lb
Reasonably Well
16 Mar 20
187.0 lb
Reasonably Well
14 Mar 20
185.2 lb
Reasonably Well
12 Mar 20
185.6 lb
Reasonably Well
11 Mar 20
187.4 lb
Reasonably Well
10 Mar 20
187.4 lb
Reasonably Well
09 Mar 20
186.8 lb
Reasonably Well
08 Mar 20
186.8 lb
Reasonably Well
07 Mar 20
186.0 lb
Reasonably Well
05 Mar 20
185.8 lb
Reasonably Well
04 Mar 20
186.8 lb
Reasonably Well
03 Mar 20
187.4 lb
Reasonably Well
02 Mar 20
188.6 lb
Reasonably Well
01 Mar 20
187.6 lb
Reasonably Well
29 Feb 20
187.8 lb
Reasonably Well
27 Feb 20
188.0 lb
Reasonably Well
26 Feb 20
188.8 lb
Reasonably Well
25 Feb 20
188.4 lb
Reasonably Well
24 Feb 20
188.4 lb
Reasonably Well
23 Feb 20
187.6 lb
Reasonably Well
22 Feb 20
187.6 lb
Reasonably Well
21 Feb 20
189.2 lb
Reasonably Well
20 Feb 20
188.2 lb
Reasonably Well
19 Feb 20
189.2 lb
Reasonably Well
17 Feb 20
188.6 lb
Reasonably Well
15 Feb 20
189.0 lb
Reasonably Well
13 Feb 20
189.8 lb
Reasonably Well
12 Feb 20
190.8 lb
Reasonably Well
11 Feb 20
191.2 lb
Reasonably Well
10 Feb 20
190.4 lb
Reasonably Well
09 Feb 20
191.2 lb
Reasonably Well
08 Feb 20
191.6 lb
Reasonably Well
07 Feb 20
192.2 lb
Reasonably Well
06 Feb 20
192.2 lb
Reasonably Well
05 Feb 20
191.0 lb
Not Applicable
Date started:
09 Apr 18
Date
Weight
How closely followed?
Goal: 133.0 lb
Start: 202.0 lb
04 Feb 20
190.8 lb
Reasonably Well
03 Feb 20
191.8 lb
Reasonably Well
02 Feb 20
191.0 lb
Reasonably Well
01 Feb 20
191.6 lb
Reasonably Well
31 Jan 20
191.6 lb
Reasonably Well
30 Jan 20
192.2 lb
Reasonably Well
29 Jan 20
191.4 lb
Reasonably Well
28 Jan 20
192.2 lb
Reasonably Well
27 Jan 20
192.2 lb
Reasonably Well
26 Jan 20
193.4 lb
Reasonably Well
25 Jan 20
193.4 lb
Reasonably Well
24 Jan 20
193.8 lb
Reasonably Well
23 Jan 20
194.2 lb
Reasonably Well
22 Jan 20
194.8 lb
Reasonably Well
21 Jan 20
195.0 lb
Reasonably Well
23 Nov 19
194.6 lb
Reasonably Well
18 Nov 19
194.6 lb
Reasonably Well
17 Nov 19
195.0 lb
Reasonably Well
16 Nov 19
195.2 lb
Poorly
15 Aug 19
190.0 lb
Reasonably Well
04 Aug 19
192.4 lb
Reasonably Well
31 Jul 19
192.6 lb
Reasonably Well
30 Jul 19
193.2 lb
Reasonably Well
29 Jul 19
192.4 lb
Poorly
08 Jul 19
192.6 lb
Reasonably Well
30 Jun 19
190.3 lb
Reasonably Well
26 Jun 19
190.8 lb
Reasonably Well
25 Jun 19
191.0 lb
Reasonably Well
24 Jun 19
191.6 lb
Reasonably Well
22 Jun 19
191.6 lb
Reasonably Well
21 Jun 19
191.2 lb
Reasonably Well
20 Jun 19
191.8 lb
Reasonably Well
17 Jun 19
195.4 lb
Reasonably Well
26 May 19
190.6 lb
Reasonably Well
25 May 19
191.0 lb
Reasonably Well
04 May 19
192.8 lb
Reasonably Well
09 Mar 19
191.6 lb
Reasonably Well
19 Feb 19
194.0 lb
Reasonably Well
12 Feb 19
193.4 lb
Reasonably Well
04 Feb 19
194.2 lb
Reasonably Well
29 Jan 19
194.6 lb
Reasonably Well
28 Jan 19
193.8 lb
Reasonably Well
27 Jan 19
193.8 lb
Reasonably Well
20 Jan 19
196.6 lb
Reasonably Well
19 Jan 19
195.8 lb
Reasonably Well
14 Jan 19
196.4 lb
Reasonably Well
12 Jan 19
196.2 lb
Reasonably Well
10 Jan 19
197.2 lb
Reasonably Well
05 Jan 19
198.2 lb
Reasonably Well
01 Jan 19
199.2 lb
Reasonably Well
31 Dec 18
200.0 lb
Reasonably Well
20 Oct 18
199.2 lb
Reasonably Well
18 Oct 18
199.6 lb
Reasonably Well
17 Oct 18
199.8 lb
Reasonably Well
16 Oct 18
201.4 lb
Poorly
20 Jul 18
197.4 lb
Reasonably Well
09 Jun 18
195.0 lb
Reasonably Well
03 Jun 18
196.4 lb
Reasonably Well
13 May 18
196.0 lb
Reasonably Well
05 May 18
196.4 lb
Reasonably Well
30 Apr 18
197.2 lb
Reasonably Well
23 Apr 18
198.4 lb
Reasonably Well
20 Apr 18
197.0 lb
Reasonably Well
16 Apr 18
199.2 lb
Reasonably Well
15 Apr 18
198.4 lb
Reasonably Well
14 Apr 18
199.2 lb
Reasonably Well
13 Apr 18
198.4 lb
Reasonably Well
12 Apr 18
199.2 lb
Reasonably Well
11 Apr 18
200.6 lb
Reasonably Well
10 Apr 18
200.6 lb
Reasonably Well
09 Apr 18
202.0 lb
Not Applicable
Date started:
25 Jun 17
Date
Weight
How closely followed?
Goal: 133.0 lb
Start: 193.0 lb
26 Jan 18
197.2 lb
Reasonably Well
23 Jan 18
197.6 lb
Reasonably Well
22 Jan 18
198.2 lb
Reasonably Well
21 Jan 18
198.2 lb
Poorly
05 Jan 18
192.0 lb
Reasonably Well
02 Jan 18
198.4 lb
Reasonably Well
01 Jan 18
199.0 lb
Poorly
11 Nov 17
193.8 lb
Reasonably Well
09 Nov 17
194.8 lb
Reasonably Well
08 Nov 17
194.2 lb
Reasonably Well
07 Nov 17
193.8 lb
Reasonably Well
05 Nov 17
196.0 lb
Reasonably Well
04 Sep 17
192.4 lb
Reasonably Well
20 Aug 17
191.4 lb
Reasonably Well
13 Aug 17
192.2 lb
Poorly
28 Jun 17
192.3 lb
Reasonably Well
25 Jun 17
193.0 lb
Not Applicable
Date started:
04 Jan 16
Date
Weight
How closely followed?
Goal: 132.0 lb
Start: 189.0 lb
Get your Blood-Sugar Act Together!!!:
16 May 17
192.4 lb
Reasonably Well
25 Apr 17
190.6 lb
Reasonably Well
05 Apr 17
192.6 lb
Reasonably Well
04 Apr 17
192.8 lb
Reasonably Well
01 Apr 17
193.6 lb
Reasonably Well
25 Mar 17
191.8 lb
Reasonably Well
21 Mar 17
193.0 lb
Reasonably Well
20 Mar 17
192.2 lb
Reasonably Well
19 Mar 17
192.8 lb
Reasonably Well
18 Mar 17
194.2 lb
Poorly
26 Feb 17
191.8 lb
Reasonably Well
09 Feb 17
192.0 lb
Reasonably Well
07 Feb 17
193.2 lb
Reasonably Well
05 Feb 17
193.2 lb
100%
04 Feb 17
192.8 lb
Reasonably Well
01 Feb 17
192.2 lb
Reasonably Well
30 Jan 17
193.2 lb
Reasonably Well
29 Jan 17
193.4 lb
Reasonably Well
28 Jan 17
194.2 lb
Reasonably Well
25 Jan 17
193.8 lb
Reasonably Well
24 Jan 17
193.8 lb
Reasonably Well
21 Jan 17
195.2 lb
Poorly
14 Jan 17
194.2 lb
Reasonably Well
11 Jan 17
194.8 lb
Reasonably Well
09 Jan 17
194.2 lb
Reasonably Well
08 Jan 17
195.6 lb
Reasonably Well
07 Jan 17
196.4 lb
Reasonably Well
06 Jan 17
195.0 lb
Reasonably Well
04 Jan 17
196.0 lb
Reasonably Well
03 Jan 17
195.4 lb
Reasonably Well
02 Jan 17
196.6 lb
Reasonably Well
01 Jan 17
199.6 lb
Poorly
13 Nov 16
193.4 lb
Poorly
24 Oct 16
190.8 lb
Reasonably Well
23 Oct 16
191.4 lb
Reasonably Well
22 Oct 16
192.2 lb
Reasonably Well
19 Oct 16
192.0 lb
Reasonably Well
18 Oct 16
192.0 lb
Reasonably Well
17 Oct 16
190.8 lb
Reasonably Well
16 Oct 16
192.0 lb
Reasonably Well
15 Oct 16
192.6 lb
Poorly
05 Sep 16
188.6 lb
Reasonably Well
04 Sep 16
189.6 lb
Reasonably Well
16 Aug 16
191.6 lb
Reasonably Well
03 Jul 16
188.6 lb
Reasonably Well
02 Jul 16
189.2 lb
Reasonably Well
30 Jun 16
189.6 lb
Reasonably Well
29 Jun 16
190.4 lb
Reasonably Well
27 Jun 16
194.0 lb
Reasonably Well
17 Apr 16
191.6 lb
Reasonably Well
11 Apr 16
189.0 lb
Reasonably Well
05 Mar 16
189.4 lb
Reasonably Well
04 Mar 16
189.2 lb
Reasonably Well
03 Mar 16
190.2 lb
Reasonably Well
01 Mar 16
190.4 lb
Reasonably Well
24 Feb 16
191.8 lb
Not Applicable
03 Feb 16
189.6 lb
Reasonably Well
02 Feb 16
190.2 lb
Reasonably Well
01 Feb 16
191.0 lb
Not Applicable
20 Jan 16
189.2 lb
Reasonably Well
19 Jan 16
189.2 lb
Reasonably Well
18 Jan 16
189.0 lb
Reasonably Well
15 Jan 16
188.4 lb
Reasonably Well
14 Jan 16
188.2 lb
Reasonably Well
11 Jan 16
189.6 lb
Poorly
10 Jan 16
189.6 lb
Poorly
09 Jan 16
189.0 lb
Reasonably Well
08 Jan 16
189.0 lb
Reasonably Well
07 Jan 16
189.4 lb
Reasonably Well
06 Jan 16
188.4 lb
Reasonably Well
05 Jan 16
188.4 lb
Reasonably Well
04 Jan 16
189.0 lb
Not Applicable
Date started:
30 Jun 13
Date
Weight
How closely followed?
Goal: 132.0 lb
Start: 162.0 lb
03 Jan 16
190.0 lb
Reasonably Well
02 Jan 16
189.2 lb
Reasonably Well
01 Jan 16
188.8 lb
Reasonably Well
31 Dec 15
190.0 lb
Reasonably Well
30 Dec 15
190.2 lb
Reasonably Well
29 Dec 15
191.4 lb
Reasonably Well
28 Dec 15
193.2 lb
Poorly
27 Dec 15
195.2 lb
Poorly
20 Sep 15
178.0 lb
Reasonably Well
24 Aug 15
177.0 lb
Reasonably Well
17 Aug 15
176.0 lb
Reasonably Well
14 Aug 15
179.0 lb
Reasonably Well
20 Jun 15
174.0 lb
Reasonably Well
09 Jun 15
170.0 lb
Reasonably Well
08 Jun 15
170.0 lb
Reasonably Well
07 Jun 15
171.0 lb
Reasonably Well
06 Jun 15
172.0 lb
Reasonably Well
05 Jun 15
173.0 lb
Poorly
03 Jun 15
171.0 lb
Reasonably Well
02 Jun 15
170.0 lb
Reasonably Well
01 Jun 15
171.0 lb
Reasonably Well
31 May 15
171.0 lb
Reasonably Well
30 May 15
171.0 lb
Reasonably Well
29 May 15
172.0 lb
Reasonably Well
28 May 15
174.0 lb
Reasonably Well
27 May 15
175.0 lb
Reasonably Well
26 May 15
176.0 lb
Poorly
23 May 15
170.0 lb
Reasonably Well
22 May 15
169.0 lb
Reasonably Well
21 May 15
170.0 lb
Reasonably Well
20 May 15
170.0 lb
Reasonably Well
19 May 15
170.0 lb
Reasonably Well
18 May 15
171.0 lb
Reasonably Well
17 May 15
171.0 lb
Reasonably Well
16 May 15
170.0 lb
Reasonably Well
15 May 15
170.0 lb
Reasonably Well
14 May 15
171.0 lb
Reasonably Well
13 May 15
171.0 lb
Reasonably Well
12 May 15
172.0 lb
Reasonably Well
11 May 15
173.0 lb
Poorly
10 May 15
172.0 lb
Reasonably Well
09 May 15
172.0 lb
Reasonably Well
08 May 15
174.0 lb
Poorly
07 May 15
172.0 lb
Reasonably Well
06 May 15
172.0 lb
Reasonably Well
05 May 15
172.0 lb
Reasonably Well
04 May 15
173.0 lb
Reasonably Well
29 Apr 15
171.0 lb
Reasonably Well
27 Apr 15
172.0 lb
Reasonably Well
21 Apr 15
171.0 lb
Reasonably Well
20 Apr 15
172.0 lb
Reasonably Well
16 Apr 15
172.0 lb
Reasonably Well
13 Apr 15
173.0 lb
Reasonably Well
11 Apr 15
173.0 lb
Reasonably Well
06 Apr 15
174.0 lb
Reasonably Well
01 Apr 15
174.0 lb
Reasonably Well
30 Mar 15
175.0 lb
Reasonably Well
23 Mar 15
173.0 lb
Reasonably Well
21 Mar 15
174.0 lb
Reasonably Well
19 Mar 15
175.0 lb
Reasonably Well
16 Mar 15
176.0 lb
Reasonably Well
09 Mar 15
174.0 lb
Reasonably Well
06 Mar 15
174.0 lb
Reasonably Well
02 Mar 15
175.0 lb
Reasonably Well
26 Feb 15
175.0 lb
Reasonably Well
23 Feb 15
178.0 lb
Poorly
19 Feb 15
176.0 lb
Reasonably Well
16 Feb 15
177.0 lb
Reasonably Well
13 Feb 15
178.0 lb
Poorly
09 Feb 15
176.0 lb
Reasonably Well
06 Feb 15
176.0 lb
Reasonably Well
04 Feb 15
178.0 lb
Reasonably Well
03 Feb 15
179.0 lb
Reasonably Well
02 Feb 15
178.0 lb
Reasonably Well
31 Jan 15
178.0 lb
Reasonably Well
30 Jan 15
179.0 lb
Reasonably Well
27 Jan 15
179.0 lb
Reasonably Well
26 Jan 15
179.0 lb
Reasonably Well
25 Jan 15
180.0 lb
Reasonably Well
24 Jan 15
180.0 lb
Reasonably Well
22 Jan 15
181.0 lb
Reasonably Well
21 Jan 15
183.0 lb
Reasonably Well
19 Jan 15
185.0 lb
Poorly
04 Jan 15
180.0 lb
Reasonably Well
03 Jan 15
180.0 lb
Reasonably Well
01 Jan 15
183.0 lb
Poorly
16 Dec 14
178.0 lb
Poorly
28 Oct 14
170.0 lb
Reasonably Well
27 Oct 14
173.0 lb
Poorly
28 Sep 14
164.0 lb
Reasonably Well
24 Sep 14
165.0 lb
Poorly
22 Sep 14
166.0 lb
Reasonably Well
17 Sep 14
165.0 lb
Reasonably Well
10 Sep 14
166.0 lb
Reasonably Well
08 Sep 14
170.0 lb
Poorly
04 Sep 14
166.0 lb
Reasonably Well
01 Sep 14
167.0 lb
Reasonably Well
31 Aug 14
168.0 lb
100%
30 Aug 14
165.0 lb
Reasonably Well
27 Aug 14
165.0 lb
Reasonably Well
25 Aug 14
166.0 lb
Reasonably Well
24 Aug 14
166.0 lb
Reasonably Well
23 Aug 14
167.0 lb
Reasonably Well
18 Aug 14
168.0 lb
Reasonably Well
17 Aug 14
168.0 lb
Reasonably Well
16 Aug 14
168.0 lb
Reasonably Well
15 Aug 14
168.0 lb
Reasonably Well
14 Aug 14
169.0 lb
Reasonably Well
12 Aug 14
171.0 lb
Reasonably Well
11 Aug 14
171.0 lb
Reasonably Well
10 Aug 14
172.0 lb
Reasonably Well
14 Jul 14
169.0 lb
Reasonably Well
13 Jul 14
170.0 lb
Reasonably Well
12 Jul 14
171.0 lb
Poorly
11 Jul 14
172.0 lb
Not Applicable
20 May 14
161.0 lb
Reasonably Well
05 May 14
164.0 lb
Poorly
01 Apr 14
159.0 lb
Poorly
23 Mar 14
157.0 lb
Reasonably Well
17 Mar 14
158.0 lb
Reasonably Well
16 Mar 14
161.0 lb
Poorly
09 Mar 14
157.0 lb
Reasonably Well
02 Mar 14
157.0 lb
Reasonably Well
28 Feb 14
159.0 lb
Reasonably Well
23 Feb 14
159.0 lb
Reasonably Well
16 Feb 14
161.0 lb
Poorly
12 Feb 14
159.0 lb
Reasonably Well
09 Feb 14
160.0 lb
Reasonably Well
05 Feb 14
160.0 lb
Reasonably Well
29 Jan 14
161.0 lb
Reasonably Well
25 Jan 14
161.0 lb
Reasonably Well
22 Jan 14
162.0 lb
Reasonably Well
15 Jan 14
162.0 lb
Reasonably Well
11 Jan 14
163.0 lb
Reasonably Well
10 Jan 14
163.0 lb
Reasonably Well
07 Jan 14
163.0 lb
Reasonably Well
06 Jan 14
165.0 lb
Reasonably Well
03 Jan 14
165.0 lb
Reasonably Well
01 Jan 14
166.0 lb
Reasonably Well
31 Dec 13
167.0 lb
Reasonably Well
29 Dec 13
166.0 lb
Reasonably Well
28 Dec 13
168.0 lb
Reasonably Well
27 Dec 13
171.0 lb
100%
26 Dec 13
173.0 lb
Poorly
06 Dec 13
166.0 lb
Not Applicable
05 Dec 13
166.0 lb
Poorly
29 Nov 13
162.0 lb
Not Applicable
21 Nov 13
159.0 lb
Reasonably Well
17 Nov 13
159.0 lb
Reasonably Well
16 Nov 13
160.0 lb
Reasonably Well
14 Nov 13
160.0 lb
Reasonably Well
11 Nov 13
161.0 lb
Reasonably Well
09 Nov 13
161.0 lb
Reasonably Well
05 Nov 13
162.0 lb
Reasonably Well
02 Nov 13
163.0 lb
Reasonably Well
31 Oct 13
162.0 lb
Reasonably Well
30 Oct 13
162.0 lb
Reasonably Well
27 Oct 13
163.0 lb
Poorly
26 Oct 13
162.0 lb
Reasonably Well
23 Oct 13
164.0 lb
Reasonably Well
22 Oct 13
162.0 lb
Reasonably Well
21 Oct 13
162.0 lb
Reasonably Well
19 Oct 13
165.0 lb
Reasonably Well
14 Oct 13
163.0 lb
Reasonably Well
13 Oct 13
164.0 lb
Poorly
10 Oct 13
162.0 lb
Reasonably Well
07 Oct 13
161.0 lb
Reasonably Well
04 Oct 13
160.0 lb
Reasonably Well
30 Sep 13
160.0 lb
Reasonably Well
29 Sep 13
161.0 lb
Reasonably Well
28 Sep 13
161.0 lb
Reasonably Well
26 Sep 13
161.0 lb
Reasonably Well
25 Sep 13
161.0 lb
Reasonably Well
24 Sep 13
161.0 lb
Reasonably Well
23 Sep 13
162.0 lb
Reasonably Well
22 Sep 13
161.0 lb
Reasonably Well
21 Sep 13
162.0 lb
Reasonably Well
20 Sep 13
162.0 lb
Reasonably Well
19 Sep 13
163.0 lb
Reasonably Well
18 Sep 13
163.0 lb
Reasonably Well
17 Sep 13
164.0 lb
Reasonably Well
15 Sep 13
164.0 lb
Reasonably Well
14 Sep 13
163.0 lb
Reasonably Well
13 Sep 13
164.0 lb
Reasonably Well
11 Sep 13
163.0 lb
Reasonably Well
10 Sep 13
163.0 lb
Reasonably Well
09 Sep 13
163.0 lb
Reasonably Well
08 Sep 13
164.0 lb
Poorly
07 Sep 13
163.0 lb
Reasonably Well
06 Sep 13
163.0 lb
Reasonably Well
04 Sep 13
165.0 lb
Reasonably Well
03 Sep 13
167.0 lb
Reasonably Well
02 Sep 13
168.0 lb
Poorly
14 Aug 13
163.0 lb
Reasonably Well
10 Aug 13
166.0 lb
Reasonably Well
27 Jul 13
161.0 lb
Reasonably Well
04 Jul 13
161.0 lb
Reasonably Well
30 Jun 13
162.0 lb
Not Applicable
Date started:
17 Jan 11
Date
Weight
How closely followed?
Goal: 132.0 lb
Start: 186.0 lb
Ongoing Weight Loss Phase (OWL) :
29 Jun 13
162.0 lb
Reasonably Well
21 Jun 13
162.0 lb
Reasonably Well
15 Jun 13
165.0 lb
Reasonably Well
18 May 13
159.0 lb
Reasonably Well
11 May 13
161.0 lb
Reasonably Well
06 May 13
159.0 lb
Poorly
29 Apr 13
159.0 lb
Poorly
25 Apr 13
157.0 lb
Reasonably Well
22 Apr 13
160.0 lb
Poorly
15 Apr 13
158.0 lb
Reasonably Well
14 Apr 13
158.0 lb
Reasonably Well
10 Apr 13
159.0 lb
Reasonably Well
08 Apr 13
162.0 lb
Reasonably Well
07 Apr 13
158.0 lb
Reasonably Well
02 Apr 13
160.0 lb
Poorly
20 Mar 13
160.0 lb
Reasonably Well
19 Mar 13
160.0 lb
Reasonably Well
09 Mar 13
156.0 lb
Reasonably Well
05 Mar 13
160.0 lb
Reasonably Well
28 Feb 13
157.0 lb
Reasonably Well
26 Feb 13
159.0 lb
Reasonably Well
24 Feb 13
159.0 lb
Poorly
12 Feb 13
156.0 lb
Reasonably Well
03 Feb 13
156.0 lb
Reasonably Well
25 Jan 13
156.0 lb
Reasonably Well
22 Jan 13
156.0 lb
Reasonably Well
18 Jan 13
157.0 lb
Reasonably Well
16 Jan 13
156.0 lb
Reasonably Well
Induction Phase:
15 Jan 13
157.0 lb
Reasonably Well
11 Jan 13
157.0 lb
Reasonably Well
08 Jan 13
159.0 lb
Reasonably Well
06 Jan 13
160.0 lb
Reasonably Well
04 Jan 13
158.0 lb
Reasonably Well
01 Jan 13
160.0 lb
Reasonably Well
31 Dec 12
160.0 lb
Poorly
Ongoing Weight Loss Phase (OWL) :
27 Dec 12
161.0 lb
Poorly
11 Dec 12
156.0 lb
Reasonably Well
07 Dec 12
156.0 lb
Poorly
04 Dec 12
154.0 lb
Reasonably Well
30 Nov 12
153.0 lb
Reasonably Well
27 Nov 12
156.0 lb
Reasonably Well
25 Nov 12
155.0 lb
Reasonably Well
20 Nov 12
151.0 lb
Reasonably Well
16 Nov 12
151.0 lb
Reasonably Well
09 Nov 12
150.0 lb
Reasonably Well
05 Nov 12
151.0 lb
Reasonably Well
02 Nov 12
150.0 lb
Reasonably Well
29 Oct 12
150.0 lb
Reasonably Well
26 Oct 12
150.0 lb
Reasonably Well
22 Oct 12
152.0 lb
Reasonably Well
19 Oct 12
152.0 lb
Reasonably Well
15 Oct 12
154.0 lb
Poorly
12 Oct 12
152.0 lb
Reasonably Well
08 Oct 12
154.0 lb
Poorly
05 Oct 12
150.0 lb
Reasonably Well
01 Oct 12
151.0 lb
Reasonably Well
28 Sep 12
152.0 lb
Reasonably Well
24 Sep 12
153.0 lb
Reasonably Well
21 Sep 12
152.0 lb
Reasonably Well
17 Sep 12
153.0 lb
Reasonably Well
14 Sep 12
154.0 lb
Reasonably Well
10 Sep 12
154.0 lb
Reasonably Well
07 Sep 12
155.0 lb
Poorly
31 Aug 12
154.0 lb
Reasonably Well
27 Aug 12
155.0 lb
Reasonably Well
24 Aug 12
155.0 lb
Poorly
20 Aug 12
154.0 lb
Reasonably Well
17 Aug 12
155.0 lb
Reasonably Well
13 Aug 12
155.0 lb
Reasonably Well
10 Aug 12
155.0 lb
Reasonably Well
03 Aug 12
156.0 lb
Poorly
26 Jul 12
155.0 lb
Reasonably Well
20 Jul 12
156.0 lb
Poorly
13 Jul 12
156.0 lb
Reasonably Well
06 Jul 12
157.0 lb
Reasonably Well
29 Jun 12
158.0 lb
Reasonably Well
22 Jun 12
159.0 lb
Reasonably Well
13 Jun 12
161.0 lb
Reasonably Well
07 Jun 12
160.0 lb
Reasonably Well
05 Jun 12
161.0 lb
Reasonably Well
01 Jun 12
162.0 lb
Reasonably Well
29 May 12
164.0 lb
Poorly
22 May 12
162.0 lb
Reasonably Well
15 May 12
163.0 lb
Reasonably Well
08 May 12
165.0 lb
Poorly
01 May 12
165.0 lb
Poorly
24 Apr 12
165.0 lb
Reasonably Well
21 Apr 12
165.0 lb
Reasonably Well
17 Apr 12
166.0 lb
Reasonably Well
10 Apr 12
168.0 lb
Poorly
03 Apr 12
166.0 lb
Reasonably Well
28 Mar 12
166.0 lb
Reasonably Well
24 Mar 12
166.0 lb
Reasonably Well
15 Mar 12
168.0 lb
Poorly
05 Mar 12
166.0 lb
Reasonably Well
25 Feb 12
165.0 lb
Reasonably Well
17 Feb 12
166.0 lb
Reasonably Well
12 Feb 12
164.0 lb
Reasonably Well
05 Feb 12
164.0 lb
Reasonably Well
30 Jan 12
164.0 lb
Reasonably Well
28 Jan 12
164.0 lb
Reasonably Well
22 Jan 12
165.0 lb
Reasonably Well
21 Jan 12
164.0 lb
Reasonably Well
15 Jan 12
164.0 lb
Reasonably Well
12 Jan 12
164.0 lb
Reasonably Well
11 Jan 12
165.0 lb
Reasonably Well
08 Jan 12
166.0 lb
Poorly
07 Jan 12
165.0 lb
Reasonably Well
06 Jan 12
164.0 lb
Reasonably Well
05 Jan 12
166.0 lb
Reasonably Well
04 Jan 12
165.0 lb
Reasonably Well
03 Jan 12
165.0 lb
Reasonably Well
02 Jan 12
164.0 lb
Reasonably Well
01 Jan 12
165.0 lb
Reasonably Well
31 Dec 11
165.0 lb
Reasonably Well
30 Dec 11
165.0 lb
Reasonably Well
29 Dec 11
166.0 lb
Reasonably Well
28 Dec 11
166.0 lb
Reasonably Well
27 Dec 11
168.0 lb
Reasonably Well
26 Dec 11
169.0 lb
Poorly
23 Dec 11
164.0 lb
Reasonably Well
22 Dec 11
163.0 lb
Reasonably Well
20 Dec 11
163.0 lb
Reasonably Well
19 Dec 11
164.0 lb
Reasonably Well
17 Dec 11
165.0 lb
Reasonably Well
14 Dec 11
163.0 lb
Reasonably Well
11 Dec 11
164.0 lb
Reasonably Well
10 Dec 11
164.0 lb
Reasonably Well
08 Dec 11
164.0 lb
Reasonably Well
06 Dec 11
163.0 lb
Reasonably Well
05 Dec 11
164.0 lb
Reasonably Well
02 Dec 11
163.0 lb
Reasonably Well
01 Dec 11
164.0 lb
Reasonably Well
26 Nov 11
163.0 lb
Reasonably Well
19 Nov 11
161.0 lb
Reasonably Well
12 Nov 11
161.0 lb
Reasonably Well
05 Nov 11
161.0 lb
Reasonably Well
29 Oct 11
163.0 lb
Poorly
22 Oct 11
162.0 lb
Poorly
15 Oct 11
162.0 lb
Poorly
08 Oct 11
163.0 lb
Reasonably Well
03 Oct 11
161.0 lb
Reasonably Well
26 Sep 11
162.0 lb
Reasonably Well
19 Sep 11
163.0 lb
Reasonably Well
12 Sep 11
163.0 lb
Reasonably Well
05 Sep 11
165.0 lb
Reasonably Well
31 Aug 11
166.0 lb
Reasonably Well
29 Aug 11
166.0 lb
Reasonably Well
22 Aug 11
166.0 lb
Reasonably Well
15 Aug 11
167.0 lb
Reasonably Well
13 Aug 11
166.0 lb
Reasonably Well
06 Aug 11
167.0 lb
Reasonably Well
30 Jul 11
168.0 lb
Reasonably Well
23 Jul 11
168.0 lb
Reasonably Well
18 Jul 11
172.0 lb
Poorly
10 Jul 11
169.0 lb
Reasonably Well
03 Jul 11
168.0 lb
Reasonably Well
26 Jun 11
170.0 lb
Reasonably Well
19 Jun 11
172.0 lb
Reasonably Well
12 Jun 11
172.0 lb
Reasonably Well
05 Jun 11
173.0 lb
Reasonably Well
29 May 11
173.0 lb
Reasonably Well
22 May 11
174.0 lb
Reasonably Well
15 May 11
174.0 lb
Reasonably Well
08 May 11
174.0 lb
Reasonably Well
01 May 11
175.0 lb
Reasonably Well
24 Apr 11
176.0 lb
Reasonably Well
17 Apr 11
176.0 lb
Reasonably Well
10 Apr 11
176.0 lb
Reasonably Well
04 Apr 11
177.0 lb
Reasonably Well
28 Mar 11
178.0 lb
100%
21 Mar 11
180.0 lb
Poorly
15 Mar 11
179.0 lb
Reasonably Well
14 Mar 11
179.0 lb
Poorly
07 Mar 11
179.0 lb
Reasonably Well
28 Feb 11
179.0 lb
Poorly
21 Feb 11
180.0 lb
Reasonably Well
14 Feb 11
181.0 lb
Reasonably Well
Induction Phase:
05 Feb 11
182.0 lb
Reasonably Well
04 Feb 11
183.0 lb
Not Applicable
Ongoing Weight Loss Phase (OWL) :
17 Jan 11
186.0 lb
Reasonably Well
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