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😀
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186.7 lb
Lost so far: 15.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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852 kcal
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Fat: 33.65g | Prot: 25.28g | Carb: 110.11g.
Breakfast: Gut & Günstig Delikatess Krusten Schinken, REWE Bäcker Brötchen, Milfina Butter, Kaffee mit Milch, Gekochtes Ei, BioBio Landhonig, Nutella Nutella. Lunch: Ehrmann Toffeetraum Tiramisu. more...
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losing 1.5 lb a week
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 Comments
Coole Weihnachtsgeschenk,
frohe Weihnachten.
24 Dec 16 by member: Noerg66
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Das war ein schwerer Kampf, weniger ein Geschenk 🎁 😉
24 Dec 16 by member: thu-online
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