Date started: 22 Oct 19

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 197.0 lb
29 Jul 24	148.0 lb	Reasonably Well
28 Jul 24	148.0 lb	Reasonably Well
22 Jul 24	148.0 lb	Reasonably Well
15 Jul 24	148.0 lb	Reasonably Well
08 Jul 24	148.0 lb	Reasonably Well
01 Jul 24	149.0 lb	Reasonably Well
24 Jun 24	149.0 lb	Reasonably Well
17 Jun 24	149.0 lb	Reasonably Well
10 Jun 24	148.0 lb	Reasonably Well
03 Jun 24	148.0 lb	Reasonably Well
20 May 24	148.0 lb	Reasonably Well
13 May 24	148.0 lb	Reasonably Well
29 Apr 24	148.0 lb	Reasonably Well
22 Apr 24	148.0 lb	Reasonably Well
07 Mar 24	148.0 lb	Reasonably Well
13 Feb 24	150.0 lb	Reasonably Well
12 Feb 24	150.0 lb	Reasonably Well
09 Feb 24	151.0 lb	Reasonably Well
14 Jan 24	153.0 lb	Reasonably Well
01 Jan 24	154.0 lb	Reasonably Well
22 Dec 23	155.0 lb	Reasonably Well
04 Dec 23	156.0 lb	Reasonably Well
30 Nov 23	157.0 lb	Reasonably Well
29 Nov 23	158.0 lb	Reasonably Well
10 Nov 23	159.0 lb	Reasonably Well
09 Nov 23	160.0 lb	Reasonably Well
31 Oct 23	161.0 lb	Reasonably Well
29 Oct 23	162.0 lb	Reasonably Well
17 Oct 23	163.0 lb	Reasonably Well
15 Oct 23	164.0 lb	Reasonably Well
06 Oct 23	165.0 lb	Reasonably Well
18 Sep 23	166.0 lb	Reasonably Well
08 Sep 23	168.0 lb	Reasonably Well
03 Sep 23	169.0 lb	Reasonably Well
01 Sep 23	170.0 lb	Reasonably Well
24 Aug 23	171.0 lb	Reasonably Well
20 Aug 23	172.0 lb	Reasonably Well
17 Aug 23	173.0 lb	Reasonably Well
12 Aug 23	174.0 lb	Reasonably Well
30 Jul 23	175.0 lb	Reasonably Well
26 Jul 23	176.0 lb	Reasonably Well
21 Jul 23	177.0 lb	Reasonably Well
18 Jul 23	178.0 lb	Reasonably Well
12 Jul 23	179.0 lb	Reasonably Well
05 Jul 23	180.0 lb	Reasonably Well
30 Jun 23	181.0 lb	Reasonably Well
21 Jun 23	182.0 lb	Reasonably Well
17 Jun 23	183.0 lb	Reasonably Well
14 Jun 23	184.0 lb	Reasonably Well
11 Jun 23	184.0 lb	Reasonably Well
04 Jun 23	185.0 lb	Reasonably Well
01 Jun 23	186.0 lb	Reasonably Well
26 May 23	186.0 lb	Reasonably Well
18 May 23	187.0 lb	Reasonably Well
15 May 23	188.0 lb	Reasonably Well
14 May 23	188.0 lb	Reasonably Well
09 May 23	189.0 lb	Reasonably Well
03 May 23	190.0 lb	Reasonably Well
02 May 23	192.2 lb	Reasonably Well
26 Apr 23	193.2 lb	Reasonably Well
24 Oct 22	194.4 lb	Reasonably Well
26 Sep 22	191.2 lb	Reasonably Well
20 Sep 22	192.8 lb	Reasonably Well
24 Jan 22	181.8 lb	Reasonably Well
21 Jan 22	183.4 lb	Reasonably Well
22 Oct 19	197.0 lb	Reasonably Well

Date started: 30 Jun 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 191.0 lb
01 Jul 19	190.0 lb	Reasonably Well
30 Jun 19	191.0 lb	Reasonably Well

Date started: 04 Feb 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 191.0 lb
04 Feb 11	191.0 lb	Reasonably Well