Weigh In record (no journal entry) for 23 December 2016
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1972 kcal
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Fat: 68.51g | Prot: 59.90g | Carb: 151.16g.
Breakfast: Priméal Farine de Lupin, Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Amandes, Quaker Flocons d'avoine (40g), Kiwi. Lunch: Huile d'Olive, Kiwi, Câpres, Laitue, Maggi Arôme Saveur, Jus de Citron, Oignons, Échalotes, Tomates, Oeuf. Dinner: Vin de Table Blanc, Tomates Cerises, Justin Bridou Bâton de Berger Mini, LU Tuc Original. more...
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losing 5.1 lb a week
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