Weigh In record (no journal entry) for 22 December 2016
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176.1 lb
Lost so far: 20.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1549 kcal
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Fat: 64.94g | Prot: 53.19g | Carb: 179.13g.
Breakfast: Café Décaféiné. Lunch: Noix, Oignons, Carrefour Pâtes Complètes, Café Décaféiné, Charles & Alice Compote Pommes sans Sucre Ajouté, Pain Blanc, Huile d'Olive, Bonduelle Champignons à la Persillade, Viande de Lapin. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Old El Paso Fajita. more...
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losing 0.8 lb a week
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