Weigh In record (no journal entry) for 23 December 2016
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127.6 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1612 kcal
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Fat: 53.44g | Prot: 79.26g | Carb: 203.65g.
Breakfast: Mis Tam Yağlı Kaşar Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Siyah Zeytin, Yeşil Zeytin, Muratbey Burgu Peynir, Uno Sofra Tam Buğday Ekmeği. Lunch: Yoğurt, Bim Kıymalı Mantı, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası. Dinner: Soğanlar, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Mandalina, Nestle Sütlü Çikolata. more...
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1714 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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