d7decker's Journal, 14 January 2010

I just pigged out on potato chips that were left in the kitchen. I can't believe I ate the whole bag. I blew my points for today. I'm supposed to go play pool tonight and Paul and I were going to eat at the bar. Now I have to have a stupid salad.

Diet Calendar Entries for 14 January 2010:
1090 kcal Fat: 45.09g | Prot: 32.35g | Carb: 145.54g.   Breakfast: splenda, coffee, skim milk, special k. Lunch: pineapple, mayo, 98% fat free turkey, white bread. Snacks/Other: potato chips, Special K Cereal Bars - Chocolatey Drizzle. more...
2427 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

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