Weigh In record (no journal entry) for 22 December 2016
|
146.4 lb
Lost so far: 17.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2016:
|
1644 kcal
|
Fat: 66.16g | Prot: 105.55g | Carb: 173.12g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Copra Farinha de Coco (10g), Ovo Cozido, Peito de Frango. Lunch: Palmito, Agrião, Tomates, Patinho, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Dr. Oetker Castanha de Caju, Qualitá Uva Passa Clara sem Semente, Jandira Frutas Cristalizadas, Café. more...
|
|
2262 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Spinning - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djanearaujo's weight history
|