Weigh In record (no journal entry) for 22 December 2016
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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2223 kcal
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Fat: 116.06g | Prot: 118.54g | Carb: 191.14g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Fruna Helado Mustang, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Fritas. Dinner: De La Rosa Maní Japonés, Tomates, Hecho en Casa Humita. Snacks/Other: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 42 minutes, Showering - 18 minutes, Standing - 3 hours and 2 minutes, Bathing - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 33 minutes, Sitting - 3 hours and 40 minutes. more...
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gaining 6.2 lb a week
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