Linamary Chiti's Journal, 22 December 2016

Desanimada com essa balança.....não sai do lugar!!!!
189.6 lb Lost so far: 11.0 lb.    Still to go: 39.7 lb.    Diet followed 100%.

Diet Calendar Entry for 22 December 2016:
1649 kcal Fat: 116.72g | Prot: 128.54g | Carb: 20.23g.   Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Contra-filé, Sadia Meio da Asa Tulipa, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Aurora Salame, Pif Paf Meio da Asa de Frango, Queijo Mozzarella. Snacks/Other: Sadia Queijo Mussarela (40g), Ovo Cozido, La Violetera Nozes. more...
steady weight

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