|
Very pleased with my last weigh in before Christmas begins properly...might have a shock on those scales come January mind but I will be off the booze, naughty food & have gym classes starting again from the 3rd :) xx Merry Christmas everyone & have a fantastic time! Best wishes for 2017! x
|
137.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2016:
|
1350 kcal
|
Fat: 38.34g | Prot: 62.74g | Carb: 183.14g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Malt Wheats. Lunch: Tesco Minestrone Soup, Kingsmill 50/50 Bread. Dinner: Birds Eye Chicken Chargrills Reggae Reggae, Asda Chosen By You Homestyle Oven Chips. Snacks/Other: Galaxy Celebrations, Snack a Jacks Salt & Vinegar. more...
|
|
1952 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
losing 1.0 lb a week
|