Weigh In record (no journal entry) for 22 December 2016
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169.1 lb
Lost so far: 3.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1616 kcal
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Fat: 71.86g | Prot: 48.25g | Carb: 207.89g.
Breakfast: Albany Brown Bread, Health Connection Wholefoods Sunflower Seeds, Coconut Vegetable Oil, Onions, Fruit Salad. Lunch: Stir Fried Vegetables, White Rice. Snacks/Other: Oil Popped White Popcorn, Atkins Endulge Peanut Caramel Bar, Psyllium Seed Husks, Psyllium Seed Husks, Herbal Tea. more...
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losing 24.7 lb a week
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niemandtn's weight history
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