Weigh In record (no journal entry) for 22 December 2016
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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262 kcal
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Fat: 10.89g | Prot: 16.23g | Carb: 25.93g.
Breakfast: СПК Говядина Европейская, Карат Violette Творожный Сыр с Зеленью, Солнцепек Блинчики на Простокваше. more...
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losing 12.3 lb a week
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oshalamova's weight history
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