Weigh In record (no journal entry) for 21 December 2016
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149.7 lb
Lost so far: 21.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1066 kcal
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Fat: 36.27g | Prot: 41.33g | Carb: 142.72g.
Breakfast: Сыр Российский, Каравай Ржаной Хлеб. Lunch: Мирель Торт "Три Шоколада". Dinner: Компот из Сухофруктов, Курица Вареная, Картофельное Пюре. Snacks/Other: Мандарины. more...
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losing 17.0 lb a week
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