Weigh In record (no journal entry) for 21 December 2016
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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3437 kcal
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Fat: 272.39g | Prot: 216.79g | Carb: 36.57g.
Breakfast: Aldi Edelsalami, Aldi Original Französischer Weichkäse, Aldi Katenschinken, Aldi Bacon-Streifen, Milfina Butter, Aldi Eier aus Freilandhaltung, Milbona Schlagsahne. Lunch: Gut Ponholz Chicken Wings Hot & Spicy, Aldi Geflügel-Fleischwurst. Dinner: Aldi Katenschinken, Ja! Schlagsahne, Mayonnaise, Milfina Butter, Gekochter Brokkoli (Fettfrei Gekocht). more...
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losing 15.4 lb a week
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