Weigh In record (no journal entry) for 21 December 2016
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244.1 lb
Lost so far: 69.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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2033 kcal
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Fat: 73.78g | Prot: 124.94g | Carb: 208.34g.
Breakfast: Aldi Gouda Mild, Aldi Laugenstange. Lunch: Dandesan Dänischer Schnittkäse, BackWerk Kartoffelbrot. Dinner: Freshona Gurkentopf, GutBio Schnittfester Tofu, Putenbrust Fleisch, Knoblauch, Spitzkohl, Zwiebeln. Snacks/Other: Sondey Mürbeteiggebäck. more...
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losing 6.2 lb a week
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