Weigh In record (no journal entry) for 21 December 2016
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2165 kcal
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Fat: 81.03g | Prot: 131.77g | Carb: 224.84g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Alga Marina (Preparado con Salsa de Soja), Champiñones Cocidos, Pechuga de Pollo a la Plancha, Arroz Blanco, Carne Mongoliana. Dinner: De La Rosa Maní Japonés, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: la Fête Perú Bitter 64% Cacao, Dulce Locura Peanut Choco Stick. more...
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2506 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 2 hours and 36 minutes, Walking (moderate) - 3/mph - 52 minutes, Showering - 23 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Standing - 2 hours and 52 minutes, Bathing - 34 minutes. more...
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losing 10.8 lb a week
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