Weigh In record (no journal entry) for 14 January 2010
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346.2 lb
Lost so far: 16.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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2059 kcal
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Fat: 101.89g | Prot: 157.74g | Carb: 131.25g.
Breakfast: cheddar cheese, Olive Oil, Egg Omelet or Scrambled Egg, Salsa, turkey sausage. Lunch: pizza, cheddar cheese, light mayo, turkey breast, grapefruit, 100 % whole wheat thin buns. Dinner: Onions, Chicken Breast (Skin Not Eaten), Olive Oil, Bell Peppers, Brown Rice (Long-Grain, Cooked), Coconut Milk Leche De Coco. more...
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losing 22.4 lb a week
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natethenorsk's weight history
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