Weigh In record (no journal entry) for 21 December 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2016:
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1406 kcal
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Fat: 35.77g | Prot: 139.98g | Carb: 107.74g.
Breakfast: Milbona Leite Meio Gordo sem Lactose, Nestlé Bolero Cereais e Fibra, Crownfield Finos Flocos de Aveia, Delta Delta Q Qharacter, Mel. Lunch: Delta Delta Q Qharacter, Bife de Carne de Vaca, Banana, Frutorra Frutora Cocktail de Frutos Secos, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Delta Delta Q Qharacter, Clara de Ovo Cozida, Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Alpro Soya Iogurte Mirtilo, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter, Clara de Ovo Cozida. more...
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3098 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 19 minutes, Working - 8 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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