Weigh In record (no journal entry) for 20 December 2016
|
234.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
1048 kcal
|
Fat: 90.60g | Prot: 49.60g | Carb: 19.00g.
Breakfast: BBQ Bacon Cheeseburger Waffle. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|