Weigh In record (no journal entry) for 21 December 2016
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237.9 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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392 kcal
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Fat: 16.18g | Prot: 26.38g | Carb: 34.32g.
Breakfast: Yumurta, Herbalife Vanilya Aromalı Shake. Lunch: Dut Kurusu, Çerezya Ceviz İçi, Kırmızı Domates, Tavuk Döner. more...
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losing 3.1 lb a week
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aragorn83's weight history
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