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Ein kleine Wurst gestern Abend brot🤔😟😥
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1208 kcal
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Fat: 34.87g | Prot: 41.84g | Carb: 179.33g.
Breakfast: Portakal, Teekanne Apfeltee, Küp Şeker, Alpenmark Frischkäse Cremig-Sahnig, Lieken Urkorn Bauernmild (55g), Domatesler. Lunch: Kurabiye, Haribo Chamallows, Özyörem Tavuk Sosis, Körfez Joghurt 3,5%, Edeka Blumenkohl. Dinner: Muz, Vanela Bulgarischer Schafskäse, Meggle Alpenbutter, Grafschafter Roggenmischbrot, Domatesler. more...
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gaining 3.1 lb a week
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