Weigh In record (no journal entry) for 20 December 2016
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228.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1220 kcal
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Fat: 47.00g | Prot: 30.00g | Carb: 175.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight (No Canadian Bacon). Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Snack Fresh Carrots & Grapes with Pretzels & Cheese. more...
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losing 0.3 lb a week
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