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I think I ought to weigh in on Tuesdays. Mondays are always a disaster! Anyway the rain has stopped, hooray! No sunshine, but at least I can get out for a walk today 😀
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1175 kcal
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Fat: 29.00g | Prot: 60.36g | Carb: 175.47g.
Breakfast: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light. Dinner: Masymas Maheso Lasagna Bolonesa, Green Peas (Frozen). Snacks/Other: Sugarland Caramelos Blandos Chewy Fruits, Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Alteza Galletas Maria Integrales, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk. more...
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1649 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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