Weigh In record (no journal entry) for 20 December 2016
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257.3 lb
Lost so far: 50.9 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1652 kcal
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Fat: 84.89g | Prot: 85.06g | Carb: 112.90g.
Lunch: Kaki. Dinner: Lazzaretti Kichererbsennudeln, Aldi Buttergemüse, Weißwein, Bautz'ner Senf Mittelscharf, TiP H-Vollmilch 3,5%, Honig, Biovegan Johannisbrotkernmehl, Ponnath Spanferkelbraten aus dem Bauch. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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2935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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