Weigh In record (no journal entry) for 01 January 2012
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1961 kcal
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Fat: 88.79g | Prot: 129.47g | Carb: 151.60g.
Breakfast: Clementines, Pancakes & sausage on a stick. Lunch: Onions, Brown Rice, Zucchini, 99% Fat Free Extra Lean Ground Turkey Breast, MCK LO-SODIUM BROWN GRAVY, Chopped Spinach Frozen. Dinner: Minced Garlic, Garlic Caesar Dressing, Suddenly Pasta Salad - Ranch & Bacon, Chicken Breast. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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2520 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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