Weigh In record (no journal entry) for 20 December 2016
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210.5 lb
Lost so far: 13.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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915 kcal
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Fat: 53.39g | Prot: 45.31g | Carb: 66.36g.
Breakfast: Савушкин Продукт Сыр Творожный Ломтик, Овсяноблин, Вода (в Бутылке), Чай. Lunch: Кофе, 5 Морей Сайра Тихоокеанская Натуральная, Global Village Рис Длиннозерный Пропаренный. Dinner: Грецкие Орехи, Вареное Яйцо, Сметана, Огурец (с Кожурой). Snacks/Other: Славянка Конфета Шоколадная. more...
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3373 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Working - 9 hours, Driving - 50 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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