Weigh In record (no journal entry) for 20 December 2016
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1087 kcal
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Fat: 49.83g | Prot: 43.14g | Carb: 117.09g.
Breakfast: Каша Рисовая на Молоке, Кофе с Сахаром. Lunch: Щи Кислые. Dinner: Салями, Плов с Курицей. Snacks/Other: Конфеты, Кофе с Сахаром, Яблоко. more...
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losing 6.2 lb a week
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oxanapelyuh's weight history
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