Weigh In record (no journal entry) for 01 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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394 kcal
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Fat: 9.96g | Prot: 52.26g | Carb: 21.71g.
Breakfast: Coffee. Lunch: Red Onions, Blueberries (Unsweetened, Frozen), Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Dinner: Vinegar, Lettuce Salad with Assorted Vegetables, Beef Steak, Chicken Breast (Skin Not Eaten). more...
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2493 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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