Weigh In record (no journal entry) for 20 December 2016
|
238.3 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
1003 kcal
|
Fat: 53.93g | Prot: 72.17g | Carb: 57.21g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Karışık Yeşil Salata, Coca-Cola Coca-Cola Zero, Tavuk Şiş. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Yumurtalı Ispanak. Snacks/Other: Dut Kurusu, Kayısı. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aragorn83's weight history
|