Weigh In record (no journal entry) for 20 December 2016
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125.2 lb
Lost so far: 4.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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629 kcal
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Fat: 20.12g | Prot: 17.91g | Carb: 94.97g.
Breakfast: Сахар, Кубанская Буренка Молоко 3,5%, Кофе без Кофеина, Овсяная Каша на Молоке. Lunch: Чай с Молоком, Пастила, Hame Паштет со Свиной Печенью, Хлеб, Суп Куриный с Вермишелью. Snacks/Other: Крекеры, Пастила, Чай с Молоком. more...
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gaining 9.3 lb a week
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