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Happy New Year!!
The diet is off to a good start. I've been recording what I eat the last few days, and knowing that I needed to do so kept me somewhat under control yesterday - still well over my RDI with snacks and beer but nothing like I've done in the past. And with my bike riding, I burned more calories than I took in.
I am looking forward to a new year and losing this last 40 or so pounds before summer.
Diet Calendar Entry for 01 January 2012:
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5394 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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