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Almoço de hoje.....
Diet Calendar Entries for 19 December 2016:
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829 kcal
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Fat: 21.88g | Prot: 80.25g | Carb: 80.15g.
Breakfast: Pão Integral, Vigor Requeijão Light, Italac Leite Desnatado. Lunch: Subway Tomate, Alface, Copacol Peito de Frango Desfiado, Omelete. Dinner: Rúcula, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Italac Leite Desnatado, Gold Achocolatado Diet, Maçãs Gala, Activia Morango Zero Gordura, Activia Morango Zero Gordura. more...
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2623 kcal
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Activities & Exercise:
Spinning - 45 minutes, Showering - 10 minutes, Desk Work - 10 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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