Weigh In record (no journal entry) for 19 December 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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2069 kcal
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Fat: 100.06g | Prot: 89.34g | Carb: 205.50g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Durazno, Plátano, Frutillas, Zumo de Limón, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Cebollas Rojas, Agrosuper Salmón Filete, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Marco Polo Maní Salado, Yogur Natural (Leche Entera), Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, la Fête Perú Bitter 64% Cacao. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour and 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 57 minutes, Bathing - 38 minutes. more...
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steady weight
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