Weigh In record (no journal entry) for 19 December 2016
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226.1 lb
Lost so far: 123.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2833 kcal
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Fat: 70.36g | Prot: 276.97g | Carb: 285.29g.
Breakfast: FortiFX Fit Crunch Peanut Butter (88g), Jif Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Jell-O Sugar Free Cherry, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Great Value Peanut Butter Trail Mix, Redbull Sugar Free 8.4 Oz, Thomas' Original English Muffins, Dymatize Nutrition Elite Casein - Cinnamon Bun, Gaspari Nutrition GlycoFuse, Smucker's Seedless Blackberry Jam, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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gaining 5.6 lb a week
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