Weigh In record (no journal entry) for 19 December 2016
|
126.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2016:
|
1650 kcal
|
Fat: 87.87g | Prot: 66.92g | Carb: 156.99g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Kirkland Signature Fully Cooked Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds, Gray Ridge Large Eggs. Dinner: Kraft Creamy Caesar Dressing, Caesar Salad with Romaine, Tim Hortons Chicken Salad Croissant Sandwich. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2141 kcal
|
Activities & Exercise:
Working - 1 hour, Shopping - 1 hour, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Reading - 2 hours, Sitting - 2 hours, Housework - 1 hour. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|