Weigh In record (no journal entry) for 19 December 2016
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188.1 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1721 kcal
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Fat: 70.16g | Prot: 52.02g | Carb: 217.24g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Weizenbrötchen, Nutella Nutella, Marmelade. Lunch: Weizenbrötchen, Chili Con Carne mit Bohnen. Dinner: Kirschtomaten, Seeberger Nussmischung, Seeberger Bananenchips, Mandarine, Dr. Oetker Pizza Funghi. Snacks/Other: Hohes C Multivitamin, Favorina Gefüllte Lebkuchenherzen. more...
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2097 kcal
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Activities & Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...
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gaining 6.2 lb a week
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