Weigh In record (no journal entry) for 19 December 2016
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1448 kcal
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Fat: 39.99g | Prot: 93.65g | Carb: 184.69g.
Breakfast: Яблоко Желтое, Каждый День Хлопья Овсяные Геркулес. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Watt-N Mass Gainer, Главсуп Рассольник с Курицей. more...
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gaining 1.4 lb a week
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Борец с пиццей's weight history
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