Weigh In record (no journal entry) for 18 December 2016
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1684 kcal
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Fat: 121.02g | Prot: 106.26g | Carb: 34.64g.
Breakfast: Nestlé Creme de Leite, Café, Manteiga (com Sal), Ovo Mexido. Lunch: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcar com Stevia, Pepino (Descascado), Alface, Berinjela, Carne de Vaca Assada. Dinner: Calabresa, Abobrinha Cozida, Peito de Frango. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Lowçucar Adoçante Culinário, Cacau em Pó (Não Adocicado), Royal Fermento em Pó Químico, Manteiga (com Sal), Coco Seco, Copra Farinha de Coco (10g), Ovo (Inteiro). more...
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losing 1.7 lb a week
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