Weigh In record (no journal entry) for 18 December 2016
|
203.8 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2016:
|
1976 kcal
|
Fat: 167.90g | Prot: 104.52g | Carb: 14.00g.
Breakfast: Jennie-O Ground Turkey 85/15, Kroger Finely Shredded Sharp Cheddar Cheese, Jalapeno Peppers, Onions, Scrambled Egg. Dinner: Jennie-O Ground Turkey 85/15, Kroger Finely Shredded Sharp Cheddar Cheese, Jalapeno Peppers, Onions, Jalapeno Peppers, Banana Pepper, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Mushrooms. Snacks/Other: Kroger Pecan Pieces, Kroger Deli Thin Sliced Pepperoni. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill 0101's weight history
|