Weigh In record (no journal entry) for 01 January 2012
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209.4 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2901 kcal
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Fat: 87.96g | Prot: 120.38g | Carb: 368.12g.
Lunch: Tortilla Chips (White Corn), Chocolate Cake (with Chocolate Frosting) , Low Fat Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , 100% Whole Wheat Bread, Diet Coke, Turkey Meat (Cooked, Roasted) . Dinner: Chunky Classic Chicken Noodle Soup, Sour Dough Bread, Butter , Cucumber (with Peel) , Classic Iceburg Mix, Four Bean Salad, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. Snacks/Other: Vodka, 100% Low Sodium Vegetable Juice (11.5 oz), Fruit Slices Candy, Tortilla Chips (White Corn) . more...
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gaining 1.4 lb a week
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